hello!
Have you been looking for some help on your weight loss journey but you weren't sure where to turn? If you've tried what seems like everything on your own and feel more ready than ever to make changes that will stick around, Get RD Nutrition was formed with you in mind.
The carefully created programs have been designed to bring you the tools, support, and accountability that will help you get the results you're looking for, in a way that's most convenient to you. You can access it all from right where you are!
If you have a smart phone, computer, access to internet, and a desire to see a healthy change happen in your life, you have all you need to get started!
Tired of DIY Weight Loss?
We live in a Do-It-Yourself age (thanks to Google, YouTube, etc) and can pretty much find out how to do anything! But sometimes when we try to actually do our own hair (think 2020), or repair that appliance at home we find out that maybe it's a little harder than we thought, and it takes a lot longer than we thought it would. Sometimes it's just easier to call the hair stylist or mechanic, right? ​
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Getting support from a Registered Dietitian can mean avoiding the pitfalls and frustrations of DIY'ing your weight management journey.
What would it mean to you to have someone there to guide you and walk alongside you?
Exclusively Virtual Nutrition Services
website + app based
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appointments at your convenience
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face to face video calls
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text chat support for between appointments
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easy-to-access patient portal with bonus features
why virtual?
Get RD Nutrition is pleased to offer you virtual support through a secure, easy-to-use platform that is both website and app based. These virtual services help to bring you the support you're looking for, at your convenience!
Please note: Get RD Nutrition only offers nutrition services to North Carolina based patients due to licensing guidelines
Now that you've read a bit more about me, let's talk programs! So, what exactly does Get RD Nutrition offer for weight management? You'll see a summary below of the two 'Tracks' offered that can see you through your whole journey of losing weight and maintaining weight!
Weight Loss
Program Length Options:
3 months or 6 months
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Frequency of Sessions:
weekly
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*Not accepting insurance at this time*
Payment Plans are Available
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Whether you're unsure of what to do next or you know what you need to do, this is a place where you'll get close support!
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consistent support
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tailored nutrition guidance with a strong focus on mindset
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weekly video based virtual visits
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convenient text chat communication between sessions
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sample menus
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fresh recipe ideas
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access to the secure, easy-to-use patient portal (website & app based)
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supportive tools *if appropriate (body scale, body measurement tool, food scale)
If you're ready for something that will help you make steady weight loss progress, Track 1 is a great option for you!
Sign up for a FREE Discovery Call to connect with me and learn more details. Everyone is different, so I want to help you discover the best way forward, according to your unique health goals and priorities!
Weight Maintenance
Program Length Options:
6 months or 12 months
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Frequency of Sessions:
[1st month]:
weekly
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[Other months]:
2 sessions/month tapering down to 1 session/month
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*Not accepting insurance at this time*
Payment Plans are Available
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If you've lost weight and want to develop healthy maintenance strategies, I'd love to support you into truly solidifying the lifestyle changes you've worked hard for!
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​
-
consistent support
​
-
tailored nutrition guidance with a strong focus on mindset
​
-
video based virtual visits
​
-
text chat communication between sessions
​
-
sample menu
​
-
fresh recipe ideas
​
-
access to the secure, easy-to-use patient portal (website & app based)
​
-
supportive tools *if appropriate (body scale, body measurement tool, food scale)
Track 2 is designed to give you the guidance and support you deserve as you solidify patterns that are truly sustainable for your unique body and lifestyle.
Sign up for a FREE Discovery Call to get more details about the maintenance packages and to find out how I can support you in your journey!